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Health&Fitness Info Archive 1 Info Archive 2 Info Archive 3 Info Archive 4 Resources Health Books |
Health and Fitness Info 3
Motivators for Success
Keeping yourself motivated during a fitness program can be challenging, even for the most experienced exercisers. Working out can get dull and your routine can seem endless when you've been on the...Muscle vs. Fat and Your Energy Level
Right now, the greatest results in raising our metabolism come from exercise and building our muscle mass, while reducing our body fat. Adding more muscle to the body, in turn causes us to burn more...Mystic Mojo-Does Gem Therapy Really Work?
Gem therapy is defined as wearing of precious and semiprecious stones for healing the body and emotional well-being. The belief is that all gemstones carry certain vibrations and when places within a...No Itchy-Scratchiness with Oatmeal - Why it works
Itchy skin can be brought on by a variety of factors. Bug bites, rashes, and skin problems such as eczema can all be responsible for itching skin. No matter the underlying cause, itchy skin is...No Need to Feel the Sting - Natural Cures for Jellyfish Stings
Jellyfish stings can hurt and you should avoid them whenever possible. These hollow bodied animals are equipped with tentacles that have stinging units called nematocysts. The tentacles have...Nutrition and Healthy Eating
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in...Nutrition: The Bottom Line
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's healthy state. Nutrition has become an important word thanks to the involvement of the USDA in...Of Sound Mind and Body - Does Music Therapy Work?
Music therapy is a special type of therapy that involves using music to assist in overcoming emotional, physical, social, and cognitive problems in people of all ages. Music therapy can be used to...Office Fitness
Staying fit while holding down a fulltime job takes a lot of effort and determination, but there are ways you can make it easier on yourself! More companies are becoming fitness-friendly and...Organically Yours - Five Reasons to Buy Organic
Nowadays many people are decidedly making smarter choices when purchasing food for themselves or their family. Organically grown foods have been increasing in popularity as people are choosing to...Organizing Your Own Workout Group at the Office
You see your colleagues every day, share thoughts and ideas, and make snack runs for the gang, so why not tap into this powerful resource to encourage fitness on the job? Office fitness support...Our Daily Food Intake Requirements
What do we really need as far as daily food intake? Are we determining this need based on calorie needs alone, or do we factor in our vitamin and mineral needs? If you were to ask the average...Our National Obesity Epidemic
You see it everyday, news and information that bring to the front our problem with our weight. It is a national problem. It's not just your older sedentary population; it's not just your overworked...Planning Your Fitness Schedule
Planning a fitness program should not be a complicated procedure that requires a degree in physical education. As long as you are aware of your own physical condition, the goals you want to reach and...Put a Damper on Depression - Natural Ways to Banish the Darkness of Depression
Depression or similar mood disorders affect twenty five percent of Americans. At least one in eight Americans will experience a serious bout of depression. Depression is a major condition because...Release Stress with Reiki - What is it and does it work?
Stress is an evil six letter word that can be so harmful to your health. Work can be stressful, traffic jams can be stressful, raising a family can be stressful, and sticking to a strict budget can...Retreat from the Every Day - Place to go and Recoup
The stress of modern life can be overwhelming. When you have too much on your mind, your body produces excess stress hormones like adrenaline, non-adrenaline, and an adrenal-cortex hormone. ...Senior Goals - Realistic Expectations for Physical Activity
Set realistic expectations for your work outs. After you have had your check-up and talk with your doctor and gained clearance for an exercise routine, there are some basic rules that will help you...Seniors Declare Martial Law
Tai Chi, an ancient Chinese martial art that consists of a series of very slow, gentle, and continuous movements, is highly suitable as a low-impact exercise activity for senior citizens. Practicing...Seniors that Can Walk the Walk and Talk the Talk
Walking is one of the most popular activities for seniors. Whenever you see seniors walking in your neighborhood on a regular basis, trouping along whether it is a perfect day or not, it motivates...Seven Workout Ideas That Won't Drain Your Budget
It's important to find new activities to incorporate into your exercise regimen to keep your mind and body challenged, but some fitness trends can be expensive. To ease the strain on your wallet,...Shaping Up Five Problem Areas
Everyone has a particular problem area that frustrates. For some people, it may be the hips, for others it's saggy arms. For millions it's the dreaded jelly belly! The truth is that you cannot...Shaping Up the Hips and Thighs
For the vast majority of women, shapeless hips and thighs with excess fat are a major complaint. Thanks to female physiology, women's bodies are simply designed to retain fat in the hip/thigh area to...Six Easy Changes with Big Impact
Too often people think that to see results with an exercise program, drastic changes are required. The truth is that you don't have to radically alter your lifestyle to see a change in your weight or...Six-Pack Abs Without Supplements
There's a good reason why commercials for weight loss supplements always show rock-hard bellies with sharply defined abdominal muscles: everybody wants it! The stomach is the number one area that...Six Weight Loss Tricks
The most basic approach to weight loss is to burn more calories than you take in, but sometimes no matter what you do it just doesn't seem to be working. When you need an ace up your sleeve for a...Slow and Steady - A Sensible Senior's Workout
Most aging adults don't get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though,...Something Smells! Aroma therapy in the Workplace
Since the beginning of the new millennium, aroma therapy has become an issue taken into serious consideration by many businesses and employers. In many case studies, the use of aroma therapy in the...Stick it to me - Ten Reasons to Try Acupuncture
Acupuncture is a natural therapy that is a form of Chinese medication. It involves inserting hair-thin needles into specific points on the body to stimulate the body's healing abilities. Acupuncture...Strength Training = Strong Bones
A critical aspect of aging is the general weakening of both muscle tissue and our bones themselves. One of the surest ways to reduce the stress on our weakening bones is to increase our muscles mass...Take an Acid Trip - Acidophilus Cures
Lactobacillus acidophilus is a type of bacteria that is attracted to acid. It is often referred to as "friendly" bacteria because of its helpful characteristics and the importance it has in the...Take Stress down a Notch with Five Simple Breathing Techniques
When our bodies perceive stress, they begin to produce stress hormones, increase our respiration levels, blood pressure and heart rate. This is called the fight-or-flight response. One way to respond...Take the Homeopath Way - Natural Cures for Everyday Health Issues
Natural cures for everyday Health Issues takes many forms. We call them Grandmas' old remedies or natural cures, but they are cures without using medications. Do you know how to stop a baby's...Take Your Leave with Tea - Ten Natural Healing Tea Therapies
Research shows that drinking tea benefits health. Tea has antioxidants that help fight cancer and helps fight the natural aging process. Some tea contains vitamin C that helps fight illnesses and...Tap into the Fountain of Youth - Exercise!
7 Ways to Success Long gone are the days when 'aging gracefully' meant taking to a rocking chair on the front porch. Today's seniors are more active than ever. They're out jogging, walking,...Ten Best Ways to Maximize Your Workout Time
When you've got a busy schedule crammed full of meetings and work, you don't have time to mess around with your workout. You want to get the best results possible for the time you invest - the good...The 3 Most Common Workout Mistakes
When you invest the time in exercising, you want to see the best results possible but sometimes exercisers unknowingly handicap themselves by hidden mistakes. These errors are typically undiscovered...The ABC's of Eating
The ABC's of Eating would be a great title for an education course that addresses all of the food groups, the benefits and detriments of those groups and how to ascertain what our individual needs...The Attraction of Magnetic Therapy
Magnetic therapy has become an increasingly popular method of alternative treatments for common ailments and other afflictions. The most commonly treated ailments for which magnetic therapy is used...The Best Gyms for Busy Professionals
Next 25 Health and Fitness Tips Articles
When you are constantly busy and on the go with work, it can be difficult to keep a regular exercise schedule. Relying on your self-discipline to get you up at 6:30 on Saturday morning for a run is...
