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Health&Fitness Info Archive 1 Info Archive 2 Info Archive 3 Info Archive 4 Resources Health Books |
Health and Fitness Info 1
10-Minute Exercises with Big Results
Many busy professionals feel that working out isn't worth the time unless they can exercise for forty minutes or longer and it's true that many healthcare workers and government agencies used to...8 Tips for Toning your Tush for the AARP Set
Who doesn't want a more attractive bottom line? Exercise mavens note that shaping the glutes (gluteus maximus, the official name for the muscles of your tush) is the single item most likely to appear...Achieve a Balance - Feng Shui All the Way
Feng Shui is an ancient Chinese belief that involves the study of both the natural and the built environment. The arrangements of these objects affect the yin and the yang, as well as the energy of...ACHOO! - Five Natural Allergy Remedies to Try
Approximately one out of every ten Americans suffers from allergies of some type. Allergies are the body's natural reaction to any foreign substance. When the body encounters one of these substances,...Advertising vs. Good Eating Habits
I know we talk a lot about the effect of our eating habits on our general health, what we don't mention is the effect television and advertising have had on our eating habits. Until the advent of...All Natural Animal Products - Five Remedies that Work
Animals, like humans, have varying needs and sensitivities. Some animals suffer from allergies, yet others have sensitive skin that does not respond well to chemical applications. For this reason,...Aloe Vera - Nature's Soothing Agent
Aloe Vera has long been a popular houseplant. It is a succulent plant, a member of the lily and onion family. Aloe Vera has been found described in writings in many different cultures and as far...Alternative Cures for your Psyche - Sensory Deprivation Methods
Short periods of sensory deprivation can be relaxing. Sensory deprivation can be achieved by using such simple devises such as blindfolds and earmuffs. Devices that are more complex can cut the...Apple Cider Vinegar - Multiple Uses for Every Day Maladies
Do you remember the old saying, "An apple a day keeps the doctor away?" Well that saying is supported by the facts that we have gathered about apples. They are amount the most health giving fruits...Are Cereals Good For Us?
In the beginning, there was cereal. The cereal was rather plain, not very tasty. So, the ingenious cereal manufacturer added sugar. He came up with great ways of adding sugar to the cereal, so that...Best Classes for Weight Loss
So many commercials and advertisements scream "Lose weight now!" but how many of them are actually legitimate? Just to be clear, taking pills and supplements are not going to get rid of excess weight...Best Gym Machines
When you step into the gym for the first time, it can be overwhelming to see the variety of machines for you to choose from. How do you tell which machine is the best one to meet your needs? The...Best Moves for Biceps
Having strong arms is important to make your day easier, but many people seem to expect their arms to pick up anything and everything without ever making an effort to develop and strengthen the...Best Moves for Legs
Legs are frequently the subject of self-recrimination among many people, men and women included, but it doesn't have to be that way. Your legs are a vital part of your body, carrying you around every...Best Moves for Waistline
Shaping and toning the waistline is one of the top areas of concern for both men and women of all ages. Go to any gym and you'll see dozens of people lining up for belly dancing, crunch classes, and...Best Triceps Moves
Strengthening and shaping the biceps muscles is a relatively easy thing to do. It's a commonly used muscle that easily accessible and doesn't require any strange movements to develop. The triceps...Better Breathing = Banishing Stress
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall...Breathing, Exercise and Eating
If I had not gone through several diet and exercise programs, I would not believe the connection that the elements of breathing, exercise and eating share. Since I have however, received quite an...Build a Better Butt
Everyone wants to improve his or her rear views. For some, it's too flat; for others, too saggy. Still more people think it's just too big. The thousands of different complaints at the back end...Building Leg Strength
You may not realize it but your legs are the very foundation of your day - they carry you places, lift you up stairs, and provide you with a way to get around. Few people grasp the importance of leg...Building Upper Body Strength
Having a strong healthy body isn't just about looking good; it's about taking care of the one body you will have for the rest of your life. It's important not only to develop your cardiovascular...Cardiovascular Exercise versus Weight Training
All exercisers, whether beginners or old hands, will ask themselves at some point if they should switch to an all-cardio or all-weight training program. Trainers are asked this question every day in...Chelating Elation-Five Reasons why it is good for the Heart
Chelating therapy is a procedure performed in a doctor's office and is designed to remove metal impurities from blocked arteries in the body. This type of therapy is said to improve metabolic...Colon Cleansing - Taking Care of your Insides
Doctors promote cleansing of the colon to promote good health. If the colon is not working right, toxins must leave the body through other avenues. Bad halitosis, body odor can be taken care of...Control Hypertension with Proper Diet
Hypertension is one of the major problems that many people face today. There are many causes of or reasons for hypertension. The causes or reasons may very from one person to the next. One ...Curb Your Appetite with Herbs
The Chinese have used herbs for medicinal purposes for over 4000 years. Today, the medical community, who once shunned the use of herbs for medicinal purposes, is starting to take notice of the...Detoxification Dangers- Ten Things to Watch for When Detoxifying your Body
Body detoxification is often touted for its natural way of giving restored vitality, mental clarity, clear skin and a stronger immune system. But, when eliminating the body of "toxins" it can be...Do We Need Water to Be Healthy?
Do you know that your body is 98% water? Do you find this fact hard to believe? I did, and then I stopped to really think about it. Most all of our body fluids are water, and many of our organs...Do We Teach Our Kids Bad Food Habits?
It's 7:00 am, and you're late for work. The kids are just now ready for school, and no one has had time to think about breakfast. Oh, well, they're not hungry anyway, and neither are you. We'll...Draw Cures with Vinegar-Five Facts about Vinegar's Use in Natural Remedies
Vinegar is essentially, sour wine. It is not only a useful ingredient in the kitchen, but also aids in natural health remedies. There are several different types of vinegar. These include white...Eating for Life
As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. Learning to eat for life in a health conscious...Eating for Your Age
The foods of the food pyramid are necessary for our optimal health. But in what quantities and which ones are the best? These are questions that must be tailored to our individual needs. And the...Eating Habits: What We Learn as We Live
It's 7:00 am, and you're late for work. You decide to just simply skip breakfast, and have a snack later, around midmorning. Your kids decide they don't want breakfast, either. Lunchtime arrives...Eight Secrets of Top Trainers
Don't you wish sometimes that you had your own personal trainer to guide you through your workout and give you hints about getting more out of your exercise? You may not be able to afford a trainer...Exercises for Bad Knees
Weak and painful knees can be the result of injury, over-stress or simply genetics, but the aching truth is that bad knees can seriously limit your workouts. Knee replacement surgery is not...Exercising While Sick: Yes or No?
Your fitness routine is an important part of your life and you hate to miss a day. But what are you supposed to do when you wake up with a sore throat and a fever? Should you exercise anyway? This...Exercising with Health Issues
Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to one hundred. Most people know of the importance of exercise and some even make an effort...Eye of the Beholder - Fascination of Iridology
Iridology is the diagnostic method that examines the patterns and changes in the iris of the eye that may suggest a health issue or disease. Iridology, or iris analysis or iris diagnoses, is a method...Fantastic Five-Minute Workouts
Time is in short supply for almost everyone these days but it's still important to include physical activity throughout your busy day. Most people believe that to get a good workout, you must...Feel the Pressure and Gain More Energy-Reflexology at Work
Next 25 Health and Fitness Tips Articles
Reflexology has been used for many centuries. The method of reflexology, also called "zone therapy", dates back to ancient Egypt, India and China. Evidence of reflexology has even been found in...
